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Yoga

Missing out on the benefits of Yoga?

Are you missing out on the many benefits of yoga because you are worried that you will “Not Be Good Enough”. You’re not alone for many beginners, moving through a Vinyasa Flow or simply sitting on a mat during the first few quiet minutes of class can evoke feelings of insecurity and uncertainty. One of the most common things I hear from beginners is that they are afraid that they won’t be able to get into the positions that they have probably only seen on Instagram or in a magazine. Maybe they feel they are not flexible enough or strong enough..but...