Getting Ready for your first sauna?

Heres what you need to know

  • $20
  • Single Sauna 25 Mins

    • Bring a Friend $30 for 25 Minutes
  • $30
  • Single Sauna 30 Mins

    • Bring a Friend $40 for 30 Minutes
  • $40
  • Single Sauna 45 Mins

    • Bring a Friend $50 for 45 Minutes

General Info

Please arrive 10-15 minutes for your induction & to get changed into your sauna appropriate attire.

Be sure to have signed the waiver before your appointment.

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Be sure to be well hydrated one hour before your sauna. Each person's heat tolerance is different, but being properly hydrated will make it much more enjoyable.

The optimal temperature is between 48-53 degrees.

The sauna is large enough to comfortably fit 2 people. Additional $10 at time of booking for bring-a-friend session.

The sauna has a Bluetooth speaker for you to connect and bring your own music or use the time to meditate.

What's Provided

Water cooler is available should you need a top up, spare towels are available to hire for $2 should you require.

Bluetooth speaker is available for you to connect to should you wish.

What to Bring

what to bring

Due to health and hygiene protocols we ask that you please bring 2 towels. One for your buttocks to sit on inside the sauna and one to dry off with after your session. Please bring a water bottle to ensure hydration during your session. A disposable sheet will be on the floor to catch the drips, but if you prefer you can wear thongs into the sauna. It is not recommended to use mobile phones inside the sauna due to the high temperatures. Your valuables will be kept inside the cubicle in plain sight so you can rest assured they will be safe.

What to avoid

Caffeine, alcohol or other stimulants at least one hour prior to your Sauna

Eating within an hour of your Sauna session

Showering at least 30 min after your Sauna to experience the full benefit of the detoxification

Got any questions?

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