The Sacral Chakra

Location: Above the pubic bone and below the navel

What it is: Consider the second chakra, or Svadhisthana, the most fun out of the seven. “This chakra houses our emotions, passions and pleasures–the things that emotionally satiate us and give us joy and is considered the creative and sexual energy center of the body”.

When it’s blocked: When you’re feeling uninspired creatively or have some emotional instability, your sacral chakra may be misaligned. Likewise, this can also be associated with physical sexual disfunction, while also potentially experiencing fear of change, depression, or addiction-like behaviors.