A fusion class, taking the principles of yoga and the timing concept of tabata. 40 seconds of active yoga posing with 20 seconds of static holds. The movements are slow and controlled, but boy will you feel the burn!
Tabata training is touted as being the best form of exercise for losing weight as it builds endurance and stamina. It focuses the body and the mind. Who doesn’t need more focus in their life?
You will feel like you have worked every single muscle in your body. Not the big muscles that often fatigue in our Amped class, but the small, functional muscles that no-one ever talks about.