Yoga Flow
Minutes
Learn Yoga postures and sequencing to heal the body, sooth the mind and encourage you to be present and give an hour to yourself. Dare to be self-indulgent.
Yoga improves your balance, strength, flexibility and helps to tone and elongate the muscles. It allows the body to stretch, twist & turn and rewards you with a grounded and calm mindset.
Feel restored, relaxed, calm and detoxified.
Yoga Mat
Block (if you have one)
Yoga strap (if you have one)
Water bottle
HEAD COACH / MANAGER