Yoga Flow

Learn Yoga postures and sequencing to heal the body, sooth the mind and encourage you to be present and give an hour to yourself. Dare to be self-indulgent.

Yoga improves your balance, strength, flexibility and helps to tone and elongate the muscles. It allows the body to stretch, twist & turn and rewards you with a grounded and calm mindset.

Feel restored, relaxed, calm and detoxified.

Yoga Mat

Block (if you have one)

Yoga strap (if you have one)

Water bottle