Dumbell Burner

Full-body, compound movements.

This workout is metabolic conditioning-based, you will gain benefits of both resistance training and high-intensity cardio fitness. You will not only be burning fat and conditioning your muscles, but you will also be improving mobility and engaging your core throughout the entire session.

Easy way to get a great workout and burn fat along the way.

This class is currently ONLINE ONLY.

Yoga Mat

Dumbells

Water bottle