Penalty Box® 30 / 45
Penalty Box® is a complete body workout program based around a patented fitness product. Using an all-in-one agility square and hurdle system for quick twitch muscle movements.
Improves agility, cardio fitness, strength and co-ordination.
Intense workout, High Intensity Interval Training. 45minutes to sweat, push your limits and get quick results.
Yoga Mat or towel for the floor.
Equipment will be provided at Gym.
Participants to wipe down and sanitise all equipment at end of class.
If this class is to be done at home:
HEAD COACH / MANAGER