I had a BMI of 43. I had depression, chronic rheumatoid arthritis and limited mobility. I spoke with Julie regarding starting boxing to lose weight and unlike other PT’s who just look for business, she was very honest with me and told me I wasn’t ready for that yet. Julie helped me to overcome a number of mental hurdles to emotionally prepare for my decision. I ended up deciding on bariatric surgery and Julie was so supportive throughout my journey and as she had worked with other bariatric patients she understood the limitations both mentally and physically. I have now lost nearly 50kg. I am strong both mentally and physically. I no longer have depression or have significant arthritic symptoms. Julie pushed me past the limits I thought I had. She believed in me when I didn’t. She was brutally honest to me when I needed it. I left each session exhausted but exhilerated with the hurdles I had overcome. Julie not only helped (or punished!) me physically, she always checked in with my diet and my mental health and I will forever be grateful for all of her help, love and support.

Absolutely do it!! Julie is a one-of a kind trainer and you will not regret it at all. She’s motivational and supportive during each workout. Brent is amazing at making you felt confident and strong in one on one boxing or self-defenses. I highly recommend the self defense class, it was very confronting and difficult at times but I now have the confidence and knowledge of how to handle certain situations if unfortunate to be exposed to them. I love both these trainers, they make you feel so comfortable and you feel apart of a family when attending RCB!! :)