Sometimes all we need is a little more support.
Sticking to a fitness schedule can give you an incentive to follow through and is the best way to achieve your goals.
Have the freedom to create your own workout schedule.
What is Personal Training?
Personal Training is a one-on-one health and fitness personal training session to help you reach your goals quicker.
Our training philosophy is targeted towards non-scale goals as we believe that a life-time commitment to health and wellbeing cannot be driven by a number on a scale.
How does it help me?
It makes you, the Client our centre of attention, we will explore your health and fitness goals, dreams and aspirations.
We will get you on track and hopefully set up habits that will last you a lifetime and motivate you to be and do your best.
How will I feel?
It will hurt, oh boy you will feel the burn and the pain (more than likely…in a good way), but this means you are on your journey to a better, stronger you!
You will experience the pleasure with the pain when you realise your goals.
You’re training with a dedicated coach who is there for one reason – YOU!
How long is the session?
All training sessions start are 30 minutes long, however, longer sessions can be requested and price available on application.
Do you want faster and better results?
Personal Training delivered one-on-one and in 30min exercise sessions, are designed to get the most out of your time.
If you’re short on time, struggling with motivation or just have no idea where to start your fitness journey; this is the start.
What is Boxing Coaching?
Feeling slightly overwhelmed in class?
New to boxing and feeling like you could really do with some personal coaching?
Brent is available to teach proper technique and skills.
It doesn’t matter whether your goals are to get fit, learn something new or just feel more confident in classes. Brent will make sure that your execution and form is of a high standard.
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Wanting to have a crack in the ring?
Redland City Boxing is accredited with Boxing Queensland and have a number of Level 1 certified coaches that can corner for you throughout the year.
Acquiring a new skill takes time but we guarantee that you will get satisfaction from your progress.
All sessions are supervised and conducted in a controlled environment. We cater to all levels from beginner to advanced.
What does it do?
Personal 1-on-1 Boxing will teach you proper technique and skills to be able to defend yourself if (heaven forbid) you are caught in a situation.
Learn professional boxing skills, while getting fit.
How will I feel?
You will hurt, more than likely…in a good way!
Let’s face it though, you are there to train, and train hard. Smash those goals, release that frustration.
Brent is a trained, dedicated coach who is there for one reason – YOU!
How long is the session?
All training sessions start are 30 minutes long, however, longer sessions can be requested and price available on application.
Time will go fast and be over before you know it.
Personal Boxing Coaching delivered one-on-one and in either 30 minute exercise sessions.
Designed to get the most out of your time and focuses on correcting technique as well as fitness.
If you’re short on time, struggling with motivation, love boxing and releasing those endorphins, then start here!
