Personal Training - REDLAND CITY BOXING

MOTIVATION

Sometimes all we need is a little more support.

ACCOUNTABILITY

Sticking to a fitness schedule can give you an incentive to follow through and is the best way to achieve your goals.

FLEXIBILITY

Have the freedom to create your own workout schedule.

Personal Training

Your personal trainer is much more than just a fitness coach.

They are there to help improve your fitness, but they also care about your well-being.

Don’t let intimidation hold you back!

The benefits of personal training outweigh your fears by a long shot and can really help you achieve your goals.

Book in with Brent or Julie today and get started on your fitness journey.

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PT Testimonials

Brandy

I had a BMI of 43. I had depression, chronic rheumatoid arthritis and limited mobility. I spoke with Julie regarding starting boxing to lose weight and unlike other PT’s who just look for business, she was very honest with me and told me I wasn’t ready for that yet. Julie helped me to overcome a number of mental hurdles to emotionally prepare for my decision. I ended up deciding on bariatric surgery and Julie was so supportive throughout my journey and as she had worked with other bariatric patients she understood the limitations both mentally and physically. I have now lost nearly 50kg. I am strong both mentally and physically. I no longer have depression or have significant arthritic symptoms. Julie pushed me past the limits I thought I had. She believed in me when I didn’t. She was brutally honest to me when I needed it. I left each session exhausted but exhilerated with the hurdles I had overcome. Julie not only helped (or punished!) me physically, she always checked in with my diet and my mental health and I will forever be grateful for all of her help, love and support.

Jas

Absolutely do it!! Julie is a one-of a kind trainer and you will not regret it at all. She’s motivational and supportive during each workout. Brent is amazing at making you felt confident and strong in one on one boxing or self-defenses. I highly recommend the self defense class, it was very confronting and difficult at times but I now have the confidence and knowledge of how to handle certain situations if unfortunate to be exposed to them. I love both these trainers, they make you feel so comfortable and you feel apart of a family when attending RCB!! :)

Claudia

I would say to absolutely go for it! It not only helped my overall fitness and strength, but has also had a significantly positive impact on my mental health and wellbeing. Julie develops the training to fit your goals and interests, as well, she is one of the most supportive people I know.

Laura Hurren

Well they are both just wonderful to be around! Great coaches who will support you on your individual journey.

Sean Minty

Do it! The results will amaze you. Make the commitment to change and give it some time. Soon enough you’ll be impressed with the person you become.

Personal Training Packs

pt

What is Personal Training?

Personal Training is a one-on-one health and fitness personal training session to help you reach your goals quicker.  

Our training philosophy is targeted towards non-scale goals as we believe that a life-time commitment to health and wellbeing cannot be driven by a number on a scale.

How does it help me?

It makes you, the Client our centre of attention, we will explore your health and fitness goals, dreams and aspirations.

We will get you on track and hopefully set up habits that will last you a lifetime and motivate you to be and do your best.

How will I feel?

It will hurt, oh boy you will feel the burn and the pain (more than likely…in a good way), but this means you are on your journey to a better, stronger you!

You will experience the pleasure with the pain when you realise your goals.

You’re training with a dedicated coach who is there for one reason – YOU!

How long is the session?

All training sessions start are 30 minutes long, however, longer sessions can be requested and price available on application.

Do you want faster and better results?  

Personal Training delivered one-on-one and in 30min exercise sessions, are designed to get the most out of your time.  

If you’re short on time, struggling with motivation or just have no idea where to start your fitness journey; this is the start.

Personal Boxing Coaching

What is Boxing Coaching?

Feeling slightly overwhelmed in class?

New to boxing and feeling like you could really do with some personal coaching?

Brent is available to teach proper technique and skills.

It doesn’t matter whether your goals are to get fit, learn something new or just feel more confident in classes. Brent will make sure that your execution and form is of a high standard.

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Wanting to have a crack in the ring?

Redland City Boxing is accredited with Boxing Queensland and have a number of Level 1 certified coaches that can corner for you throughout the year.

Acquiring a new skill takes time but we guarantee that you will get satisfaction from your progress.

All sessions are supervised and conducted in a controlled environment.  We cater to all levels from beginner to advanced.

What does it do?

Personal 1-on-1 Boxing will teach you proper technique and skills to be able to defend yourself if (heaven forbid) you are caught in a situation.

Learn professional boxing skills, while getting fit.

How will I feel?

You will hurt, more than likely…in a good way!

Let’s face it though, you are there to train, and train hard. Smash those goals, release that frustration.

Brent is a trained, dedicated coach who is there for one reason – YOU!

How long is the session?

All training sessions start are 30 minutes long, however, longer sessions can be requested and price available on application.

Time will go fast and be over before you know it.

Personal Boxing Coaching delivered one-on-one and in either 30 minute exercise sessions.

Designed to get the most out of your time and focuses on correcting technique as well as fitness.

If you’re short on time, struggling with motivation, love boxing and releasing those endorphins, then start here!

Join our Fit-Fam Now!

A personal trainer can help you overcome your obstacles and take you to new heights on your fitness journey.

It’s easy to get bored with your fitness routine. A personal trainer will challenge you and take you to the next level.

No two workout days will be the same, making each day fun and new.

We will coach, push, and motivate you more than you may be able to yourself.

6 Days

a week
Sunday = Rest Day!

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