Yoga coaching is a dedicated session of exercises or asanas in combination designed to help improve the way your body moves and recovers. Joining together the breathe with movement, yoga can be varied to include gentle stretching to active flowing sequences.
There is no secret that moving more helps us to be fitter and healthier, but if you are new to exercise or recovering from an injury, a one-on-one or small group yoga session could be the perfect starting point.
The many benefits of yoga include:
Reduction in stress
Improved memory & self-confidence
So if you are new to yoga or just want to improve your asanas, reduce stress or become super flexible, sign up now for yoga coaching. With yoga being practiced for over 5000 years, it must be doing something right for a lot of people. So sign up now and see what all the fuss is about.
What can it do for me?
Yoga can benefit the body and mind in so many ways, and is also the perfect recovering tool for sports such as boxing, running and body-building.
The practice of yoga can improve flexibility, strength and posture and will also tone muscles.
How will I feel?
With regular yoga practice you still start to feel improvements in flexibility, strength and posture.
Yoga releases hormones essential to cultivating happiness, health and feelings of calmness.
How long is the session?
A 1-on-1 personal coaching session will last 30 minutes. Longer sessions can be requested and price available on application.
For small groups, allow 45 minutes per session
1-on-1 Yoga Coaching
Yoga’s postures and sequencing are to heal the body, sooth the mind and encourage you to be present and give half an hour to yourself.
Dare to be self-indulgent.
Yoga improves your balance, strength, flexibility and helps to tone and elongate the muscles.
It allows the body to stretch, twist & turn and rewards you with a grounded and calm mindset.
Small Group Yoga
Get your family and friends together for small, intimate style classes.
You’ll get to work on refining your asanas with a personal 1-on-1 approach but in a small group setting.
A personal 1-on-1 yoga coaching session but you are committing to 5 sessions over a 2 Month Period.
Buying this pack saves you $65.
A personal 1-on-1 yoga coaching session but you are committing to 10 sessions over a 3 month period.
Buying this pack will save you $150.
One Hour Corporate Session
Corporate yoga is available to any businesses wanting to introduce the many benefits of yoga to their workplace.
It is conducted from our studio location at Cleveland for groups of 10-20 employees.
Please allow 1 hour per session.
Find out the benefit a corporate yoga program can add to your workplace and build team trust and relaxation.
Parents will need to drop their children off to class and leave the premises, otherwise you must book in to the same class as your child so we keep in line with the amount of numbers allowed in our Gym at any one time.