Ever wondered what people were talking about when referring to their chakra’s ? This online challenge will take you into your first steps to tune in to the frequencies inside your body that help to align and regulate your energy points.
They are thought to be spinning disks of energy that should stay “open” and aligned, as they correspond to bundles of nerves, major organs, and areas of our energetic body that affect our emotional and physical well-being.
This 7 day challenge is a series of downloadable mp3 files that you can listen to at your leisure. Ideally if you can find time first thing in the morning or just before retiring to bed at night will give you the best opportunity to acquaint yourself with the energies within.
Starting with your root chakra, each day a new chakra will be released to this webpage for you to download and explore. A private facebook will be available for you to discuss and share any thoughts, feelings or concerns arising from listening to the guided visualisation. On Day 8 you are invited to participate in a quick FB live session where we can have a quick de-brief and share our overall experiences.