Our Mission is to deliver an inclusive and holistic approach to the Health and Well-being of Kids and Adults alike across the Redlands. 

We help people build resilience and manage stress through social fitness and body-mind balance techniques. We have been successful in adapting additional modalities into our Club and in particular we are proud of our signature Box&Balance program.

It is becoming a fully inclusive program for the whole community, including those with physical, intellectual and developmental impairments. 

Our programs and classes have expanded to include Women’s Self-Defence, reality based self defence and general aerobic fitness.