BMI Calculator chart

BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Healthy
25.0 - 29.9 Overweight
30.0 - and Above Obese
* BMR Metabolic Rate / BMI Body Mass Index

calculate your bmi

Your BMR calculator generates the number of calories your body burns per day at rest. Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.

Define Your Goal

Mix and Match Workouts

Boxing

Boxing technique, circuit to the max and we add in a touch of yoga with our Box & Balance as well

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Fitness

High Intensity Interval Training classes what you're looking for? Then try out PB-45

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Personal Training

Your personal trainer is much more than just a fitness coach. They are there to help improve your fitness, but they also care about your well-being.

Yoga

We are out of the box when it comes to our yoga classes, and quite frankly we like it that way!

premium pricing when results matter

pricing plans

  • $39.50
  • Save 40% | New Members Only
  • 14 Day Intro Offer

    • 14 days to trial our group classes
    • try before you buy
    • Boxing, Cardio, HIIT, Yoga Flow/Fusion

    Kids

  • Adults
  • $243
  • New Members Only
  • 40% Saving

    • 3 months access group training
    • 4 classes per month
    • Pay over 4 instalments
  • Get Fit Now
  • $459
  • Use Discount Code: FIFTEENPT | New Members Only
  • 15% Saving

    • 1 PT / week for 3 months
    • Pay over 4 instalments
    • Boxing, Self Defence, Weights, Functional, Mobility sessions
  • Be Your Personal Best

Happy Customer

Testimonials

Love at First Punch

Love at first punch!! Redland City Boxing brought me more then I'll ever be able to repay.

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Exercise Fan

I was never a fan of exercise or gyms, I get bored very quickly with them - but this place has transformed me with their fun, family friendly environment over the last couple of months.

Hidden Gem

Redland City Boxing is a hidden gem where the owners (Brent & Julie) really know their stuff.

Monday Tuesday Wednesday Thursday Friday Saturday
PB-45
5:30am-6:15am
Boxing Amped
5:30am-6:30am
Boxing Amped
5:30am-6:30am
Boxing Amped
5:30am-6:30am
Yoga Fusion
5:30am-6:15am

Box&Balance
5:30am-6:30am Fortnightly
Boxing Amped
6:45am-7:45am
Boxing Amped
8:00am-9:00am
Junior Boxing 6-12 Years
3:45pm-4:30pm

Teen Boxing 13-16 Years
4:30pm-5:30pm

Boxing Amped
5:30pm-6:30pm

Boxing Amped
6:30pm-7:30pm
Kids Cardio
3:45pm-4:30pm
Junior Boxing 6-12 Years
3:45pm-4:30pm

Teen Boxing 13-16 Years
4:30pm-5:30pm

Boxing Amped
5:30pm-6:30pm

Yoga-Flow
6:30pm-7:30pm
Open Training
4:30pm-6:30pm
Box&Balance
5:30pm-6:30pm

Heavy Bag Workout
6:30pm-7:30pm

Sparring Training
6:30pm-7:30pm
Yoga Fusion
5:30pm-6:15pm

PB-45
6:30pm-7:15pm

Sparring Training
6:30pm-7:30pm

Monday

  • PB-45 5:30am-6:15am
    5:30 am - 6:15 am
  • Box&Balance 5:30pm-6:30pm
    5:30 pm - 6:30 pm
  • Heavy Bag Workout 6:30pm-7:30pm
    6:30 pm - 7:30 pm
  • Sparring Training 6:30pm-7:30pm
    6:30 pm - 7:30 pm

Tuesday

  • Boxing Amped 5:30am-6:30am
    5:30 am - 6:30 am
  • Junior Boxing 6-12 Years 3:45pm-4:30pm
    3:45 pm - 4:30 pm
  • Teen Boxing 13-16 Years 4:30pm-5:30pm
    4:30 pm - 5:15 pm
  • Boxing Amped 5:30pm-6:30pm
    5:30 pm - 6:30 pm
  • Boxing Amped 6:30pm-7:30pm
    6:30 pm - 7:30 pm

Wednesday

  • Boxing Amped 5:30am-6:30am
    5:30 am - 6:30 am
  • Kids Cardio 3:45pm-4:30pm
    3:45 pm - 4:30 pm
  • Yoga Fusion 5:30pm-6:15pm
    5:30 pm - 6:15 pm
  • PB-45 6:30pm-7:15pm
    6:30 pm - 7:15 pm
  • Sparring Training 6:30pm-7:30pm
    6:30 pm - 7:30 pm

Thursday

  • Boxing Amped 5:30am-6:30am
    5:30 am - 6:30 am
  • Junior Boxing 6-12 Years 3:45pm-4:30pm
    3:45 pm - 4:30 pm
  • Teen Boxing 13-16 Years 4:30pm-5:30pm
    4:30 pm - 5:30 pm
  • Boxing Amped 5:30pm-6:30pm
    5:30 pm - 6:30 pm
  • Yoga-Flow 6:30pm-7:30pm
    6:30 pm - 7:30 pm

Friday

  • Yoga Fusion 5:30am-6:15am
    5:30 am - 6:15 am
  • Box&Balance 5:30am-6:30am Fortnightly
    5:30 am - 6:30 am
  • Open Training 4:30pm-6:30pm
    4:30 pm - 6:30 pm

Saturday

  • Boxing Amped 6:45am-7:45am
    6:45 am - 7:45 am
  • Boxing Amped 8:00am-9:00am
    8:00 am - 9:00 am
Monday Tuesday Wednesday Thursday Friday Saturday
Box&Balance
5:30am-6:30am Fortnightly
Box&Balance
5:30pm-6:30pm

Monday

  • Box&Balance 5:30pm-6:30pm
    5:30 pm - 6:30 pm

Friday

  • Box&Balance 5:30am-6:30am Fortnightly
    5:30 am - 6:30 am
Monday Tuesday Wednesday Thursday Friday Saturday
Boxing Amped
5:30am-6:30am
Boxing Amped
5:30am-6:30am
Boxing Amped
5:30am-6:30am
Boxing Amped
6:45am-7:45am
Boxing Amped
8:00am-9:00am
Boxing Amped
5:30pm-6:30pm

Boxing Amped
6:30pm-7:30pm
Boxing Amped
5:30pm-6:30pm

Tuesday

  • Boxing Amped 5:30am-6:30am
    5:30 am - 6:30 am
  • Boxing Amped 5:30pm-6:30pm
    5:30 pm - 6:30 pm
  • Boxing Amped 6:30pm-7:30pm
    6:30 pm - 7:30 pm

Wednesday

  • Boxing Amped 5:30am-6:30am
    5:30 am - 6:30 am

Thursday

  • Boxing Amped 5:30am-6:30am
    5:30 am - 6:30 am
  • Boxing Amped 5:30pm-6:30pm
    5:30 pm - 6:30 pm

Saturday

  • Boxing Amped 6:45am-7:45am
    6:45 am - 7:45 am
  • Boxing Amped 8:00am-9:00am
    8:00 am - 9:00 am
Monday Tuesday Wednesday Thursday Friday Saturday
Heavy Bag Workout
6:30pm-7:30pm

Monday

  • Heavy Bag Workout 6:30pm-7:30pm
    6:30 pm - 7:30 pm
Monday Tuesday Wednesday Thursday Friday Saturday
Junior Boxing 6-12 Years
3:45pm-4:30pm
Junior Boxing 6-12 Years
3:45pm-4:30pm

Tuesday

  • Junior Boxing 6-12 Years 3:45pm-4:30pm
    3:45 pm - 4:30 pm

Thursday

  • Junior Boxing 6-12 Years 3:45pm-4:30pm
    3:45 pm - 4:30 pm
Monday Tuesday Wednesday Thursday Friday Saturday
Kids Cardio
3:45pm-4:30pm

Wednesday

  • Kids Cardio 3:45pm-4:30pm
    3:45 pm - 4:30 pm
Monday Tuesday Wednesday Thursday Friday Saturday
Open Training
4:30pm-6:30pm

Friday

  • Open Training 4:30pm-6:30pm
    4:30 pm - 6:30 pm
Monday Tuesday Wednesday Thursday Friday Saturday
PB-45
5:30am-6:15am
PB-45
6:30pm-7:15pm

Monday

  • PB-45 5:30am-6:15am
    5:30 am - 6:15 am

Wednesday

  • PB-45 6:30pm-7:15pm
    6:30 pm - 7:15 pm
Monday Tuesday Wednesday Thursday Friday Saturday
Sparring Training
6:30pm-7:30pm
Sparring Training
6:30pm-7:30pm

Monday

  • Sparring Training 6:30pm-7:30pm
    6:30 pm - 7:30 pm

Wednesday

  • Sparring Training 6:30pm-7:30pm
    6:30 pm - 7:30 pm
Monday Tuesday Wednesday Thursday Friday Saturday
Teen Boxing 13-16 Years
4:30pm-5:30pm
Teen Boxing 13-16 Years
4:30pm-5:30pm

Tuesday

  • Teen Boxing 13-16 Years 4:30pm-5:30pm
    4:30 pm - 5:15 pm

Thursday

  • Teen Boxing 13-16 Years 4:30pm-5:30pm
    4:30 pm - 5:30 pm
Monday Tuesday Wednesday Thursday Friday Saturday
Yoga Fusion
5:30am-6:15am
Yoga Fusion
5:30pm-6:15pm

Wednesday

  • Yoga Fusion 5:30pm-6:15pm
    5:30 pm - 6:15 pm

Friday

  • Yoga Fusion 5:30am-6:15am
    5:30 am - 6:15 am
Monday Tuesday Wednesday Thursday Friday Saturday
Yoga-Flow
6:30pm-7:30pm

Thursday

  • Yoga-Flow 6:30pm-7:30pm
    6:30 pm - 7:30 pm
No events available!

Got questions about where to start?

contact us