BMI Calculator chart
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Healthy |
| 25.0 - 29.9 | Overweight |
| 30.0 - and Above | Obese |
* BMR Metabolic Rate / BMI Body Mass Index
calculate your bmi
Your BMR calculator generates the number of calories your body burns per day at rest. Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.
Mix and Match Workouts
Boxing
Boxing technique, circuit to the max and we add in a touch of yoga with our Box & Balance as well
Fitness
High Intensity Interval Training classes what you're looking for? Then try out PB-45
Personal Training
Your personal trainer is much more than just a fitness coach. They are there to help improve your fitness, but they also care about your well-being.
Yoga
We are out of the box when it comes to our yoga classes, and quite frankly we like it that way!
premium pricing when results matter
pricing plans
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$39.50
- Save 40% | New Members Only
-
14 Day Intro Offer
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- 14 days to trial our group classes
- try before you buy
- Boxing, Cardio, HIIT, Yoga Flow/Fusion
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$243
- New Members Only
-
40% Saving
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- 3 months access group training
- 4 classes per month
- Pay over 4 instalments
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$459
- Use Discount Code: FIFTEENPT | New Members Only
-
15% Saving
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- 1 PT / week for 3 months
- Pay over 4 instalments
- Boxing, Self Defence, Weights, Functional, Mobility sessions
Happy Customer
Testimonials
Love at First Punch
Love at first punch!! Redland City Boxing brought me more then I'll ever be able to repay.
Exercise Fan
I was never a fan of exercise or gyms, I get bored very quickly with them - but this place has transformed me with their fun, family friendly environment over the last couple of months.
Hidden Gem
Redland City Boxing is a hidden gem where the owners (Brent & Julie) really know their stuff.
